Basic Skin Care

Types of Skin Aging: Intrinsic and Extrinsic

Skin aging can be divided into two main categories:

1. Intrinsic Aging: This is determined by genetics. Everyone ages, but the speed and manner in which it happens largely depend on our genes.
2. Extrinsic Aging: This is caused by external factors such as sun exposure, pollution, diet, and lifestyle.

Among extrinsic factors, the sun is one of the leading causes of premature aging, as well as the appearance of spots, wrinkles, and, in some cases, skin cancer. Protecting our skin from ultraviolet radiation is therefore crucial.

The Three Pillars of Skin Care

1. Proper Cleansing

   Keeping the skin clean is the first step to maintaining healthy skin. The type of product used will depend on whether your skin is dry, combination, or oily:

   • Oily or combination skin: Use astringent soaps or lotions and micellar water to control excess sebum.
   • Dry skin: Opt for gentle cleansing emulsions to prevent dehydration.
   Cleansing should be done both in the morning and at night to remove impurities, makeup, and pollution residues.
2. Internal and External Hydration

   Hydration is key to maintaining skin elasticity and smoothness, achieved through two main actions:

   • Drinking water: Consuming at least 2–3 liters of water daily is essential for hydrating the skin from within.
   • Using moisturizers: Emulsions or hydrating lotions combat dryness, especially in skin prone to dryness due to hormonal factors or aging.
   Older individuals and menopausal women often experience reduced sebum production, leading to drier skin. In these cases, it’s important to choose lipid-rich creams and consult a dermatologist if hormonal imbalances are suspected.
3. Daily Sun Protection

   Sunscreen is an essential tool to prevent damage caused by ultraviolet (UV) rays:

   • It should be applied daily, even in winter or on cloudy days.
   • UVA rays are present year-round, while UVB rays are more intense in the summer. Both can cause damage such as spots, photoaging, and even skin cancer.
   Using sunscreen with an adequate sun protection factor (SPF 30 or higher) significantly reduces these risks.

Cosmeceuticals: An Extra Step in Skin Care

In addition to basic care, cosmetic products with dermatological properties, known as cosmeceuticals, can be incorporated. These include:

• Retinol and retinoic acid: Reduce fine lines and improve photoaging.
• Vitamin C and niacinamide: Brighten spots and enhance radiance.
• Hyaluronic acid: Deeply hydrates and improves elasticity.
• Alpha hydroxy acids (AHAs): Gently exfoliate, promoting cell regeneration.

While many of these products are available over the counter, higher concentrations should be prescribed by a dermatologist, as they can have more profound effects on skin metabolism.

Create a Personalized Routine

The three pillars of skin care—cleansing, hydration, and sun protection—are fundamental to maintaining healthy, youthful skin. Adding cosmeceuticals appropriately can enhance results and help combat signs of aging.

Every skin type is unique, and the key to effective care is personalizing your routine according to your specific needs. At Dr. Sevinsky’s clinic, we help you design a personalized care plan so you can enjoy healthy skin throughout your life.

Schedule your consultation today and start caring for your skin the best way possible! You can book your appointment directly [here] or contact us via WhatsApp at +549115403-9181 .